The "horse flapping" exercise
This is based on Bobby Shew's 6 step
breathing exercise and his flutter exercise, but it is a modified version
skipping the last part (lifting the shoulders).
I do this when walking around in the room.
Rhytmic intake of air:
Always keep the chest up and feel the wedge behind supporting
the exhaling of air.
Intake (small) abdomen moves outward slightly, but relaxed
Intake (large) abdomen moves inward horisontally to
create wedge position
Intake (large) abdome maintain innermost posistion (lock
Blow out all air, flapping the lips
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